Tuesday:

 
 

Begin

Hatha yoga

All levels physical Morning Practice to balance the body.

9:30am - 10:15am


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Power Up

Power yoga

Strength & core focused movements to tap into courage, stamina & will power. reStore after practice with an extended resting meditation.

4:30pm - 5:15pm (express)

5:30pm - 6:30pm

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.
— Nelson Mandela