Thursday:

 
 
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Still Waters

Yin practice to go deep and allow for opening in the body. Postures are held for a longer duration and we surf the breath.

10:00am - 11:00am

no class october 11tH

5:30pm - 6:30pm

no class october 11tH

the roots of all goodness lie in the soil of appreciation for goodness.
— Dalai Lama