morning practice with gentle warm up & a flowing series of Traditional vAriations of sun salutAtions. PracticE at your own pace by linking breath & movement for optimal harmonY & strength building.
all levels welcome
8:30am - 9:30am
inspired aerial hammock yoga practice. Expect some dynamic strength, relaxation & optional inversions!
3 spaces available each class.
Please book in advance by text to reserve a hammock.