Sunday:

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Sunday Salute

vinyasa

morning practice with gentle warm up & a flowing series of Traditional vAriations of sun salutAtions. PracticE at your own pace by linking breath & movement for optimal harmonY & strength building.

all levels welcome

8:30am - 9:30am


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Say Grace

Aerial

inspired aerial hammock yoga practice. Expect some dynamic strength, relaxation & optional inversions!

3 spaces available each class.

Please book in advance by text to reserve a hammock.

10:30am - 11:30am