Monday:

 
 
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Young yogis

Kids yoga! Play & calm using postures, breath, yogic philosophy, sound & imagination.

ages 8-12

mats are available for use.

email with questions

3:45pm - 4:45pm


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Luminous Mind

yin

a calming, slow & meditative practice - holding postures for longer periods of time. Enjoy a 20 minute rest with A guided meditation through the layers of self.

All levels welcome

5:15pm - 6:15pm

Roots are not in landscape or a country, or a people, they are inside you.
— Isabel Allende