Friday:

 
 
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Shine

vinyasa flow

heart opening and gentle back bending flow to thE rhythm of your breathing. Energize your body & open your heart center. Focus is on opening shoulders, chest & back strengthening.

4:30pm - 5:30pm


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Heart connection

Partner acro

grab a partner for some acro yoga play! Learn basics of Basing & fLying. Connect In some teamwork & strength, togethEr! Option for beach practice - weather permitting

Donation Based

6:00pm - 7:00pm

there are only two mistakes that one can make along the road to truth; not going all the way, and not starting.
— Swahili proverb